WHAT : Rutgers-Newarks DeStress Fest helps students cope with the stressors of final exams through a program of activities specifically designed to reduce stress and provide emotional and moral support. These include massages, yoga, academic review sessions, a pancake breakfast, dodgeball and basketball, an oxygen bar, free snacks, and extended hours at a number of facilities, including the Golden Dome Athletic Center and Dana Library. All events are free and open to both residential and commuter students.

WHO: DeStress Fest is sponsored by: The Office of the Provost, Counseling Center, Paul Robeson Campus Center, Office of Student Life & Leadership, Housing & Residence Life, Athletics & Recreation, College of Nursing, Learning Center, EOF, Unity Theatre & Student Health Advocates (Health Promotion & Student Health Services).

WHEN: Various events, Dec. 6-21; please see full schedule (attached)

WHERE: Various Rutgers-Newark locations; see schedule for locations.

BACKGROUND: DeStress Fest started with a twice-annual midnight pancake breakfast, held during winter and spring finals. For students who were cramming for exams, the pancake breakfasts provided nourishment, a needed break from their studies, and moral support, courtesy of R-N staff and administrators who served the pancakes while offering encouragement and a sympathetic ear. The breakfasts are still served but the campus has added a wide range of activities to help students manage the stressors associated with finals.

DESTRESS FEST 2007

DeStress Fest 2007 Kick Off!

Free Massages, Interactive Drumming Performances featuring Drum Caf, Make Your Own Stress Balls! Free Giveaways!

Wednesday, Dec. 12: 2:30 - 5 p.m., Paul Robeson Campus Center (PRCC), 350 Dr. Martin Luther King Jr. Blvd., Newark

Study, Study, Study! Need a quiet place to study? Extended hours, John Cotton Dana Library, 185 University Ave., Newark:

Thurs., Dec. 13: 8 a.m. - 2a.m.

Fri., Dec. 14: 8 a.m. - 9 p.m.

Sat., Dec. 15: 10 a.m .- 6p.m.

Sun., Dec. 16: noon 8 p.m.

Mon., Dec. 17- Thurs., Dec. 20: 8 a.m.-2 a.m.

Fri., Dec 21: 8 a.m. - 5 p.m.

24-HOUR STUDY LOUNGE IN STONSBY COMMONS, 91 BLEEKER ST., NEWARK: Dec. 13 20.

Review Sessions 4 U: Bio 101 Review & Test Anxiety Tips

Thurs., Dec. 6: 10 -11:30 a.m. & 1-2:30 p.m.

Fri., Dec. 7: 11:30 a.m. - 1 p.m.,Boyden Hall, Room 100, 195 University Ave., Newark

Massage Therapy: Free massages

Fri., Dec. 7: 9 a.m .- 11 a.m., Rutgers Center for Law and Justice, 123 Washington St., Newark

Sat., Dec. 8: 9 - 11 a.m., Rutgers Center for Law and Justice

Tues., Dec. 11: 9 - 11 a.m., Rutgers Center for Law and Justice

Thurs., Dec. 13: 9 -11 a.m., Rutgers Center for Law and Justice

Thurs., Dec. 13: 5 - 8 p.m., Talbott Apartments, 101 Bleeker St., Newark

Mon., Dec. 17: 12:30 p.m.-2:30 p.m., Paul Robeson Campus Center, 350 Dr. Martin Luther King Jr. Blvd., and 4 -6 p.m., Stonsby Lounge, Stonsby Commons, 91 Bleeker St., Newark

Tues., Dec. 18: 5 -8 p.m., Stonsby Lounge & University Square, 155 University Ave., Newark, and 9.-11p.m., Stonsby Lounge

Wed., Dec. 19: noon-4 p.m., Paul Robeson Campus Center, 350 Dr. Martin Luther King Jr. Blvd., and 5 8 p.m., Stonsby Lounge

Thurs., Dec. 20: 11:30 a.m.-2:30 p.m., Paul Robeson Campus Center, 350 Dr. Martin Luther King Jr. Blvd.

Commuter Rush: Free coffee to go!

Mon., Dec. 10 & Tues., Dec. 11: 9 a.m. - while supplies last; Rutgers Center for Law and Justice, 123 Washington St., Newark

Mon., Dec. 10 & Tues., Dec. 11: 10 a.m. - while supplies last: Conklin Hall, 175 University Ave., Newark; Hill Hall, 360 Martin Luther King Jr. Blvd., Newark; Paul Robeson Campus Center (PRCC), 350 Dr. Martin Luther King Jr. Blvd., Newark, first floor

FREE Game Room!

Wed., Dec. 12: 10 a.m.- 9 p.m., Paul Robeson Campus Center, 350 Dr. Martin Luther King Jr. Blvd.

A Nite at the Movies! Celebrate the last day of classes with Rush Hour 3

Wed., Dec. 12: 9 p.m. Stonsby Commons, 91 Bleeker St., Newark: FREE MOVIE, COOKIES, AND BROWNIES!

Ssshake Your Stress Off! Free Belly Dancing Class!

Thurs., Dec. 13: 5-6 p.m., Golden Dome Athletic Center, Multi-Purpose Room, 42 Warren St., Newark

Winter-itis Got U Blue? Come Warm Up with Unity! An exciting and interactive performance

Thurs., Dec. 13: 7- 9 p.m., Bradley Hall Theater (3rd floor), 110 Warren St., Newark: FREE ADMISSION, FOOD & GIVEAWAYS!

Pancake Breakfast

Thurs., Dec. 13: 10 p.m.-midnight, Stonsby Commons, 91 Bleeker St., Newark

Yo!Yo! YOGA! Free Yoga Class

Fri., Dec. 14: 4-5 p.m., Golden Dome Athletic Center, Multi-Purpose Room, 42 Warren St., Newark

RelaxIts Midnight! Free Hot Cocoa, Snacks, Games

Sun., Dec. 16: 11:55 p.m.- while supplies last, Stonsby Lounge, 91 Bleeker St., Newark

DeStress Your Body - Work Out! Open swim until 10:45 p.m., extended gym hours until 11 p.m.

Mon., Dec. 17- Wed., Dec. 19, Golden Dome Athletic Center, 42 Warren St., Newark

Smash Your Stress Away with Volleyball! Pick-up volleyball games, giveaways

Mon., Dec. 17: 9 -11 p.m., Golden Dome Athletic Center, 42 Warren St., Newark

Relaxation Station: Oxygen Bar, Massages, Relaxing Sounds, Herbal Teas & FREE Ice Cream!

Tues., Dec. 18: 9 -11 p.m., Stonsby Commons, 91 Bleeker St., Newark

Slam Dunk Your Stress Away with Basketball! Pick-up basketball games, giveaways!

Tues., Dec. 18: 9 -11 p.m., Golden Dome Athletic Center, 42 Warren St., Newark

Dodge Your Stress Away with Dodgeball! Pick-up Dodgeball games! Free Giveaways!

Wed., Dec. 19: 9-11 p.m., Golden Dome Athletic Center, 42 Warren St., Newark